AYM LEVEL 1.
THE BACK BODY/ PRONE
We cover how to give deep tissue techniques for the back, shoulders, neck, arms & back of the legs when your partner is laying face down.
How to use your feet and body weight to deeply massage the larger muscle groups.
Assisted yoga stretches for the spine, shoulder blades, hips, knees & ankles.
AYM LEVEL 2.
THE SEATED BODY
We cover how to give deep tissue techniques & assisted yoga stretching when your partner is seated on the floor.
Use of props to help deepen the stretches.
Dynamic heart opening assisted yoga stretches for the spine, neck, shoulders & low back,
Review of whats covered in level 1.
AYM LEVEL 3.
THE FRONT BODY/ SUPINE
We cover how to give deep tissue techniques for the front of the legs, abdomen, shoulders, forearms, hands, neck, head and face
Assisted yoga stretches for hamstrings, hips, spine & neck,
Use of props to help deepen the stretches
Review of level 2
The opportunity to run through the entire sequence from Levels 1,2&3
AYM LEVEL 4.
ADVANCED AYM TECHNIQUES
We cover advanced deep tissue techniques with hands and feet to address specific muscular issues, postural imbalances, injury rehabilitation.
Advanced assisted yoga stretches.
Use of props to further stretch the body and joints.
Prerequisite - AYM Institute Diploma Level 1,2,3
Previous students may repeat all the UK trainings with a 50% discount on tuition
Places may be limited at certain locations .